Today’s Health Care View From The Right

Will President Obama’s address this Wednesday to the nation be a game changer for the administration or will it turn out to be the ultimate town hall meeting? So far this summer, Mr. Obama’s campaign to sell the American public on a major reformation of the health insurance market has not gone well. Not only are citizens not buying into the concept, they are questioning Mr. Obama’s ability to lead on the health care issue.

To save yourself time and effort, stock up on ginseng infused foods and drinks while you are well-that way you can boost your immune system a little bit every day and have ginseng already on hand if you start to feel sick. Drink some ginseng tea if you feel like you are starting to get a cold. The ginseng will be great for your system and the warmth of the tea can do wonders for a sore throat and clogged sinus passages.

A simple detox diet should contain simple to consume foods and not more on health supplements or herbs that sometimes brings in confusion to the dieter. To plan on a simple detox diet, you have to focus on real and whole foods.

Unfortunately, according to Jon Barron in his book Lessons From the Miracle Doctors, broken down fat particles are easily absorbed by the body. This means arteries get clogged much more easily by dairy food and milk fats.

Fiber! If you have been around a grocery store in the last 5 years you should know that fiber is important. Just look at the main label on the front of most healthy foods. High fiber diets (especially fruits, vegetables, and whole grains) have been shown to keep the body regular and cleansed. Our report gives a ‘must buy’ food description.

Of course you can still get nonfat milk, Bupa International chosen by many dairy consumers. But dairy foods still have more problems than just fat. The milk/health dilemma goes much deeper than the fat issue.

Getting rid of your toxins is easy when you eat garlic. When you really want to garlic to work for you, it’s best to make sure that you get at least 1500mgs of the spice a day. You can either eat a clove of garlic or take a 500 mg supplement-nutritionally they’re about the same. If you eat three meals per day, each meal should have at least a clove of garlic in it or you can take a supplemental tablet. You don’t have to spend a bunch of money to keep garlic on hand-it doesn’t cost a lot of money (natural garlic is cheaper than the supplemental tablets). Don’t carry your 1500mgs a day intake longer than five days. You should consult your doctor if you are still very sick after five days.

If weight loss were easy, we would all be thin! I have said those words thousands of times and will say them a thousand times more. It will never be the case that you can pig out and regroup immediately. Eating like that will always make you feel sick, and it will always make you crave more food like that. It will make you tired and lethargic, and what makes you feel better when you feel like that? More food, of course.