Six Tips To Snap Out Of A Fitness Rut

In this article, we will discuss practical work out tips that can be applied immediately. These tips are great for when you are working out from home, but can also be used at your office, hotel room, or even at a gym.

I also added middle distance interval training, so that we could see how this method to compared to the others. I recorded each session and wrote down the duration of the workout methods, my heart rate, how many calories I burned, and the total fat calories burned. I used my Polar FT60 heart rate monitor for this comparison test.

Water – You will need to make sure you are well hydrated before the work-out and also you should carry around and sip some water during your work-out. When you are dehydrated your body is not performing at peak levels. Even being dehydrated as little as 3 – 5 percent can lead to decreases of strength of up to 10 – 15%. This can be the difference between a productive work-out and one that fails to meet the necessary level to build new muscle. Dehydration is easy to fix make sure you have enough fluids before you work-out and always drink water all through.

Home fitness is ideal, because you don’t need to spend extra money for memberships and fees, you don’t need to travel to put in a work out, and most importantly, you don’t have anymore excuses why you can’t train, and get in shape.

Remember that a pro fighter actually fights for a living – that’s what he does day in, and day out. He’s constantly doing some sort of skills work – hitting the mitts, rounds on the heavy bag, sparring, drilling submissions, grappling, and more.

Even if you prefer home fitness over joining a gym, you should seek out a fitness instructor, who is qualified to create a Join my network schedule for you. Working out on your own is fine, but unless you have knowledge of how to create a workout schedule, it’s best have a professional trainer develop something for you.

Bottom line, an occasional walk may do the body and mind some good, but don’t waste much time or energy on aerobic training or feeder workouts to enhance recovery between workouts!

Also try step exercise on the first step. Step up and down for one – two minutes, then rest for one minute and repeat. You could easily design your own 45 minute workout using these simple exercises, or brake them up into morning, afternoon, evening sessions. I’ve tried these stairs exercises myself, and believe me, you will feel your hips, bum and legs turn to jelly. A small price to pay to feel fantastic for the rest of the day.