There are 5 big questions you should ask about lower back pain. These questions will tell you what is wrong and what you should do to change it. Low back pain and back pains in general affect over 80% of the adult population – yet most adults do not understand what you can do.
Take the environment into account (as well as your horse’s reaction to the environment). Do not put either yourself or your horse at risk because you are desperate to go riding. Life’s too short.
Pain or injury in one part of the body affects the overall health of the body. Since you’ve had frozen shoulder your general health has suffered. Your posture will have changed to compensate for the shoulder pain. You will carry yourself differently. And you will have been using and straining other muscles in your body when trying to carry out everyday tasks. If you go to the gym you will have stopped doing those exercises which affect your shoulder. You will possibly have stopped doing any exercise at all. So do those frozen shoulder physiotherapy exercises to get your general health back to what it should be.
The absolute most important muscle to train and learn how to engage is the deep core abdominal muscles. A rider can then be taught how to use this power in the saddle. Horse riding requires specific training of movement patterns to gain the maximum functional of the deep core muscles.
When a person suffers from back pain, he or she may take a few days off to rest the back. Most massage southern suburbs, however recommend back pain relief exercises, that both stretching and relaxation of the area. Back pain can be treated with the help of physical therapy, home remedies and surgery. However, you do not always require a surgery for back pain. Physical therapy can help in treating back pain in most of the cases. A simple routine of back pain relief exercises followed at home can reduce, prevent and even eliminate any pain that you might experience.
And don’t do the ironing. Seriously, the position most of us iron in is lethal. Get your board to the right height and put 1 foot on a box. Or even better, keep a local cottage industry going by sending your ironing out to someone else…I do!
And to be honest, why settle for a second-rate result when you can enjoy a full one?! It is always good practice to be completely free at a zero. After all, EFT stands for Emotional Freedom Techniques and not Emotional Part-Release Techniques! I hope this helps you find a clearer path on your healing journey and wish you health and happiness always.