Headaches are a common problem. Many people experience headaches. The problem can be quite debilitating with the symptoms ranging from a few hours to days or even weeks. When the symptoms last for weeks, the pain may come and go or the person may suffer a low grade dull headache or throb all the time.
Science has proved that when we exercise, endorphins are released in the body. Endorphins are also called happy hormones, and you can well imagine why. They cause a feeling of wellness to come over the body and generally increase our self-confidence. Now who wouldn’t want the release of these happy hormones in their body? You could pick the right form of exercise therapy depending on your age and physical condition.
Flex calf muscles while keeping your heels on the floor and raising your toes, then do the same while keeping your toes on the floor and raising your heels.
Now completely relax your Gluteus muscles (Butt or Bum muscles) and this will tend to relax your Erector Spinae muscles that run longitudinally down your back.
Standing in a normal position place the index finger of which ever hand you feel is best in your tummy button. OK this sounds a bit weird but is only to teach you by touch which muscles to flex and by how much. Once you learn the process you can do the exercise sitting. Now the first thing to do is relax your stomach muscles -with your finger still in place.
Better to choose natural treatment: Choosing natural treatments is the key to cure back pain permanently. However, you should know the proper treatments that can effective. You will be able to get many massage therapies that are well-known to cure back aches. However, each of the therapies is not effective. It is better to speak to a massage cape town southern suburbs, before you decide the right treatment.
It may seem terrifying to start off, but signing up for a race is a great way to keep you motivated. Cancer Research UK often hold sponsored runs which can be as short as 3k or as long as 10k- raising money for charity will make it all seem worthwhile. I signed myself up for a 10k run about 6 months after jogging regularly, and became so addicted I entered a half marathon immediately afterwards!
The key to combating headaches is your posture. It may sound easy but the challenge is to remember to practice it. If you do, the headaches you suffer from the soft tissues at the base of your neck should be significantly less.